Well, spring time is here, and for those of us who have been a little demotivated to exercise during winter would most likely received that motivation back. Often times, when we become motivated to exercise again, we tend to over exercise too quickly. This not only leads to muscle and joint soreness, but also…
Sleep is one of the most important activities we need to do on a daily basis. It is one of the best “anti aging” secrets. Yet, overall people are sleeping less and less. Sleep helps our bodies to: *Heal and repair * Detoxify * Burn Fat * Help keep estrogen balanced *Help restore…
What is constipation? Constipation is the infrequent passage of stools, hard stools or the inability to evacuate without prolonged straining. Regular emptying of the bowel at least once a day is necessary for optimum health. Normally when you eat and the food passes into your intestines, the filling of the colon and consequent…
Nut free muesli bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract Instructions Preheat oven to 160C. Line tray with baking paper and set aside. Mix oats, pepitas,…
So you feel fine all month, happy, maybe you’re busy at work, but generally everything’s pretty good. Maybe you get a niggle of anxiety, but it’s pretty easy to brush it aside. But then you know your period’s coming. Your anxiety heightens. It’s off the charts. It’s debilitating. It’s scary and many people just don’t…
So, after a nice warm holiday in Bali, I have just arrived back in freezing Melbourne! It seems like everybody is sick with the sniffles. I listened to a lady next to me in the aeroplane cough up a lung, and even my cat has a cold! So it has sparked me to write up…
I’m a naturopath and recently I booked in to see a colleague of mine for some help. It’s coming towards the end of the year and I’ve been reflecting on the way my health has been going. I have had many changes in my life in the last 18 months- moving house, changing my structure…