Do you have trouble falling asleep; a busy mind not able to switch off? Thinking about work, life, family, friends, money, relationships and just unable to find the off button. Sometimes worrying about not getting enough sleep can prevent you from falling asleep! Mindfulness turns out to be a great cure for this kind of…
Have you found yourself not looking forward to and having difficulty handling situations that previously you had no problem handling? Do you find yourself feeling more overwhelmed and irritable than normal? Does it seem to get worse at certain times of the month? It could be your hormones . Hormones are chemical messengers…
Are you in your 40’s and experiencing changes in your sleep quality? Difficulty in falling asleep or frequent waking during the night? Are you waking up in the morning and not feeling as refreshed as you used too? You could be heading into a stage called perimenopause. Perimenopause is a time…
Sleep is one of the most important activities we need to do on a daily basis. It is one of the best “anti aging” secrets. Yet, overall people are sleeping less and less. Sleep helps our bodies to: *Heal and repair * Detoxify * Burn Fat * Help keep estrogen balanced *Help restore…
While it may seem like a basic concept, don’t underestimate the huge impact that getting enough sleep can have on your health. Good sleep is one of the basic pillars of health, alongside optimal nutrition, hydration, and exercise and stress management. It might sound simple, but you need to have all of these area’s working…