Are you in your 40’s and experiencing changes in your sleep quality? Difficulty in falling asleep or frequent waking during the night? Are you waking up in the morning and not feeling as refreshed as you used too? You could be heading into a stage called perimenopause. Perimenopause is a time…
Sleep is one of the most important activities we need to do on a daily basis. It is one of the best “anti aging” secrets. Yet, overall people are sleeping less and less. Sleep helps our bodies to: *Heal and repair * Detoxify * Burn Fat * Help keep estrogen balanced *Help restore…
The thyroid is a very important organ. It sits at the front of your neck in a butterfly shape. Your thyroid helps govern your metabolism. Some people have a slow metabolism and it’s a good idea to get your thyroid checked. Currently through a doctor, only TSH (thyroid stimulating hormone) can be tested under…
Thyroid Function and Hair loss A common cause of hair loss is an underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism). Sometimes hair loss can remain even after prescribed thyroid medications are taken, as certain nutritional deficiencies and other factors can contribute to thyroid hormone issues, and this underlying cause needs to be addressed also. …
Have you been trying unsuccessfully to have a baby for some time? It might be a good idea, along with other standard preconception tests, to have a comprehensive thyroid test done to check and ensure that it is functioning at its best. Good thyroid function is necessary for both male and female fertility, the…